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Our website
offers you all the details and information
you need about Diabetes Glucose Level
What's Normal and What's Not
Have you ever wondered how athletes go
through strenuous activities without going
weak? The body, scientifically speaking,
has a source of energy and this is the
body's main sugar or serum glucose level.
The cells get their energy from the
glucose in your blood that  was
manufactured from the food that you ate.
When doctors are aiming to diagnose
diabetes among patients, the most common
tests that they depend highly on are
glucose level tests. This test, though, is
just a part of a series of tests and even
your medical history. There are two major
glucose level tests that can be done to
know for sure if the patient really has
diabetes.
The Fasting Blood Glucose Level - this
is done by fasting a complete fast. To
fast completely means to go without food
and water from midnight until the test is
done. When the test result shows a value
beyond 140 mg/dl (and with this same
result after two tests), then the patient
really is diabetic.
The Oral Glucose Tolerance Test - when
doing this, the patient is asked to
refrain from drinking water for at least
10 hours before the actual test. This fast
should not exceed 16 hours, though. First,
blood is extracted from the patient and
then he is made to drink ëglucola' or
glucose cola. This high-sugar drink
usually has 75 grams of glucose in it (for
pregnant women, 100 grams is required).
After 30 minutes to 3 hours, blood is
again extracted from the patient. Then the
doctor will be able to tell if he has
diabetes or not by reading the patient's
glucose levels.
These tests are generally performed, to
not only test if the person has diabetes
but also, to check for the blood's current
glucose level. Once you are diagnosed with
diabetes, your main goal should be to keep
your blood glucose at a normal level. This
will reduce the risks that the disease
will have on you and also the attacks
(which include being lethargic, having
impaired vision, mental dysfunction, being
irritable, nausea and even loss of
consciousness). In prolonged cases of
hyperglycemia, the major risks are nerve
or kidney damage.
One good way to monitor your blood
glucose level is to use monitors such as
glucose meter.  This
is the so-called SMBG or self-monitoring
of blood glucose. The good news is, there
are now portable glucose meters that can
be bought in the market. This means that
there is no more excuse for diabetics to
measure their glucose levels.
Aside from these mechanical ways to
monitor your blood sugar, you, too, can
help in maintaining the normal level of
your blood sugar. Here are some basic tips
that could serve as your guideline in
maintaining a normal blood sugar
level:
1. Make sure that you take your
medications and stick to your diet
program. Talk to your doctor about these
things. If you can insist on some foods
that you really want and are nutritious
and allowable, then go for it.
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"Diabetes Glucose Level"
information continued
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2. Get rid of excessive body
fat by doing regular exercises
such as walking. A word of
caution: Do not engage in any
form of exercise program without
consulting your doctor first. He
will be able to gauge whether you
are able to undergo more rigorous
forms of exercise other than
walking.
 3.
Stop your consumption of
cigarettes and beverages that
have caffeine in them such as
coffee, tea and some cola drinks.
Avoid alcoholic beverages as
well. These are the most harmful
substances that can greatly
affect your glucose level.
4. Learn to relax. If you can,
enroll in yoga classes. If you
are not the type that would go
out and join other people just to
be able to get in touch with his
quiet side, then you can do some
meditations at home, read
inspirational materials (such as
the Bible), or listen to calming
music. And, of course, the best
form of relaxation is - sleep.
Take the prescribed 8 hours of
sleep for adults.
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5.
Limit your intake of salt.